Question 1

How does live virtual personal training work?

Accepted Answer

Coach Franco is on video with you for the full session, coaching every rep. You train on a fixed weekly schedule from home, with your plan in the app for solo days.

Question 2

Do I need to be good with technology?

Accepted Answer

No. Your first call is a setup call where Franco helps you sort out your camera, your space and your equipment.

Question 3

What equipment do I need?

Accepted Answer

Very little. A living room, a chair and a few dumbbells go a long way. Your plan is built around what you have.

Professional Credentials

NFPT Master Fitness Trainer

NASM Corrective Exercise Specialist

NASM Golf Fitness Specialist

NFPT Endurance Training Specialist

NFPT Resistance Training Specialist

NFPT Fitness Nutrition Specialist

Cardiorespiratory Training for Sports Performance

Core Training

Fitness Instruction Essentials

Goniometric Assessment

Integrated Resistance Training

Neuromuscular Stretching

Plyometric Training Essentials

Lead Management for Sales Goals