Live Private Training. From Your Home.
I'm on video with you for the whole session, coaching every rep. No commute. No crowded gym. No guessing if you're doing it right. Just you, me, and the work.
Book Your Free Strategy CallThis Program Is For You If...
You Want to Stay Strong and Independent
Stairs, groceries, grandkids, golf. You want to keep doing all of it for a long time.
You Want a Real Person, Not an App
You've tried the videos and the programs. You want someone watching, correcting and cheering you on.
No Tech Skills Needed
On our first call I set up your camera, your space and your equipment with you. If you can answer a video call, you're ready.
You Want Results That Last
No quick fixes. You want a body that keeps up with the life you planned.
What You Get With Live Training
Everything a great trainer does in person. Without the drive, the parking, or the guy hogging the squat rack.
Setup Call
We sort out your camera, your space and your equipment together. Then we never think about it again.
Live Video Sessions
I'm with you for the whole session. I watch every rep and fix your form in real time.
Fixed Weekly Schedule
Same days, same time, every week. Like a standing tee time, but for your body.
Your Plan in the App
Solo days are laid out for you, with a video for every exercise. Plus a custom meal plan built around food you actually like.
Direct Text Access
Questions between sessions? Text me. You get me, not a call center.
Monthly Progress Review
Every month we look at what's working and adjust the plan.
Why Live Actually Works
1. I'm Watching
Bad form gets fixed on the spot. Not three weeks later when your knee complains.
2. You Show Up
It's hard to skip a workout when someone is waiting for you on the call. That's the point.
3. It's Built for You
Your body, your history, your goals. The plan changes as you get stronger.
Choose Your Plan
Live training is the main event. Online Coaching is there if you'd rather train on your own.
Live Private Training
Twice a week
Me on video with you, twice a week, coaching every rep.
- Setup call for your camera, space and equipment
- Two live video sessions a week with me
- A fixed weekly schedule, same days and times
- Your plan in the app for solo days
- Custom meal plan
- Direct text access to me
- Monthly progress review
Ideal for
Getting started, or staying strong on a steady routine
Live Private Training
Three times a week
The fastest way to get stronger. Three live sessions every week.
- Setup call for your camera, space and equipment
- Three live video sessions a week with me
- A fixed weekly schedule, same days and times
- Your plan in the app for solo days
- Custom meal plan
- Direct text access to me
- Monthly progress review
Ideal for
Coming back from surgery or pain, or wanting real momentum
Limited spots available
Online Coaching
Your program in the app
You train on your own. I build the plan and keep you on track.
- Custom training program in the app
- Custom meal plan
- Exercise video library
- Weekly check ins
- Direct text access to me
- Plan adjustments as needed
Ideal for
Self starters who don't need me there for every rep
Live plans start with a three month commitment. Strength takes a little time. Three months is where it gets good.
Need to reschedule? Give me 24 hours notice and we'll find another time.
Not sure which plan fits? Book a free call and we'll figure it out together.
Book a Free Strategy CallCommon Questions
Ready to Get Started?
Let's talk about your goals and see if this is the right fit. No pressure. Just real talk.