Everything I Personally Trust
No sponsored BS. These are the tools, supplements, and gear I actually use and recommend for training, recovery, and making real progress.
Wearables & Trackers
Track your progress, recovery, and performance
Oura Ring 4 Ceramic Cloud Smart Ring
This ring tracks key health data like sleep quality, heart rate, recovery, stress, and activity so I always know how my body is doing. It's light, comfortable, and sleek enough to wear all day even during workouts or sleep. It helps me stay dialed in on wellness and recovery without extra effort.
Apple Watch Ultra 2 GPS + Cellular 49mm Smartwatch
This watch is rugged enough for serious workouts outdoors yet packed with premium fitness and health tracking features. The titanium build is durable and the dual frequency GPS plus long battery life make it perfect for runs, hikes, or any training session. It gives you wearable coach level tracking for workouts, sleep, recovery, and daily health all in one.
Garmin Fenix 7X Pro Sapphire Solar GPS Smartwatch
This is the ultimate GPS smartwatch for serious athletes and outdoor adventurers. The solar charging extends battery life, the sapphire lens is scratch resistant, and the training features are unmatched for running, cycling, hiking, and endurance sports. It tracks everything from VO2 max to recovery time so you can train smarter.
Home Equipment
Build a solid home gym without breaking the bank
TRX Suspension Training System
This kit turns any door or beam into a full-body gym so you can build strength and stability anywhere. It is portable, versatile and works great for resistance training, bodyweight work, and mobility sessions. It fits perfectly with a home gym or travel routine and makes training easy when you can't get to a gym.
Core Fitness Adjustable Dumbbell Set
This dumbbell set is perfect for home training because it saves space and gives you a full range of weight options in one compact tool. It's ideal for strength training workouts including legs, arms, and core when gym access is limited.
WHATAFIT Resistance Bands Set (Up to 150 lbs)
This set is perfect for home workouts because it gives you variable resistance without needing heavy weights. It works great for glute bands, mobility, rehab, strength, and travel workouts so you can stay consistent even when you are on the go or training at home.
Adjustable Weight Bench (Strength Training Bench)
This weight bench gives you full control over your training — you can set it up for bench press, incline press, dumbbell work, or seated exercises. It is ideal for home gyms because you get a solid stable base for strength training without needing a big commercial setup.
Supplements
The basics that actually work (skip the BS)
Ascent Native Fuel Protein Powder
This protein powder gives clean, high quality protein that supports muscle recovery and growth. It mixes easily so you can use it right after a workout or add it to meals for extra nutrition. Perfect for building strength while keeping nutrition simple and solid.
Ascent Clean Creatine Monohydrate Powder
This creatine powder helps boost strength, energy, and muscle recovery so you get more out of every workout. It mixes easily and works great whether I'm lifting, doing HIIT, or training for endurance. It supports long term strength and performance gains.
Thorne Super EPA Cardiovascular Fish Oil
I like this fish oil supplement because it supports joint health, cardiovascular health, and recovery from training. It helps with inflammation and overall wellness so I stay mobile and recover faster from workouts.
Thorne Magnesium Glycinate Supplement
This magnesium glycinate helps with recovery, sleep quality, and muscle relaxation. It supports healthy metabolism, eases stress, and helps my body recover properly after workouts so I can keep pushing forward.
Thorne Vitamin D 10,000 IU Supplement
This vitamin D helps support immune health, bone strength, and overall energy levels — key foundations when you are training hard and staying active. It also helps with mood and recovery when daylight is limited or training gets intense.
Thorne Performance Boost Bundle Pre Workout
I love this pre workout bundle because it delivers a clean but powerful boost of energy, strength, and focus — great for heavy lifting or high intensity sessions. It helps me get dialed in before a workout so I can hit max intensity without jitters or crash later.
Recovery Tools
Foam rollers, massage guns, and mobility aids
TriggerPoint GRID 13-Inch Multi-Density Foam Roller
I love this foam roller because it helps me improve recovery, mobility, and loosen tight muscles after workouts. It breaks up knots, aids circulation, and works great for glutes, hips, and back — perfect after HIIT or strength sessions.
TheraGun Relief Handheld Percussion Massage Gun
This massage gun gives powerful deep muscle relief that helps loosen tight spots, improve mobility, and speed up recovery after tough training sessions. It is easy to hold, quiet, and perfect for working on sore legs, glutes, and back so you feel ready for your next workout.
Therabody PowerDot 2.0 Duo Muscle Stimulation Device
This muscle stimulator helps speed up recovery, soothe sore muscles, and boost blood flow after heavy workouts or long training weeks. It is compact and easy to use at home so you can stay consistent with recovery without needing to book a massage or recovery session.
A Quick Note
Some links on this page are Amazon affiliate links, which means I may earn a small commission if you purchase through them — at no extra cost to you. I only recommend products I've personally used or would use myself.
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