Franco Approved

Everything I Personally Trust

No sponsored BS. These are the tools, supplements, and gear I actually use and recommend for training, recovery, and making real progress.

Wearables and Trackers

Track your progress, recovery, and performance

Oura Ring 4 Ceramic Cloud Smart Ring

Oura Ring 4 Ceramic Cloud Smart Ring

This ring tracks key health data like sleep quality, heart rate, recovery, stress, and activity so I always know how my body is doing. Light, comfortable, and sleek enough to wear all day even during workouts or sleep.

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Apple Watch Ultra 2 GPS + Cellular 49mm

Apple Watch Ultra 2 GPS + Cellular 49mm

Rugged enough for serious workouts yet packed with premium fitness and health tracking. The titanium build is durable and the dual frequency GPS plus long battery life make it perfect for runs, hikes, or any training session.

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Garmin Fenix 7X Pro Sapphire Solar GPS Smartwatch

Garmin Fenix 7X Pro Sapphire Solar GPS Smartwatch

The ultimate GPS smartwatch for serious athletes. Solar charging extends battery life, the sapphire lens is scratch resistant, and the training features track everything from VO2 max to recovery time so you train smarter.

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Home Equipment

Build a solid home gym without breaking the bank

TRX Suspension Training System

MUST HAVE
TRX Suspension Training System

Turns any door or beam into a full-body gym. Portable, versatile, and great for resistance training, bodyweight work, and mobility sessions. Perfect for home or travel when you can't get to a gym.

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Core Fitness Adjustable Dumbbell Set

MUST HAVE
Core Fitness Adjustable Dumbbell Set

Saves space and gives you a full range of weight options in one compact tool. Ideal for strength training including legs, arms, and core when gym access is limited.

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WHATAFIT Resistance Bands Set (Up to 150 lbs)

MUST HAVE
WHATAFIT Resistance Bands Set (Up to 150 lbs)

Variable resistance without heavy weights. Great for glute work, mobility, rehab, strength, and travel workouts so you stay consistent even when training at home or on the go.

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Adjustable Weight Bench

MUST HAVE
Adjustable Weight Bench

Full control for bench press, incline press, dumbbell work, or seated exercises. A solid stable base for strength training at home without needing a big commercial setup.

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Supplements

The basics that actually work. Skip the rest.

Ascent Native Fuel Protein Powder

Ascent Native Fuel Protein Powder

Clean, high quality protein that supports muscle recovery and growth. Mixes easily after a workout or added to meals for extra nutrition. Perfect for building strength while keeping nutrition simple.

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Ascent Clean Creatine Monohydrate Powder

Ascent Clean Creatine Monohydrate Powder

Boosts strength, energy, and muscle recovery so you get more out of every workout. Mixes easily and works great for lifting, HIIT, or endurance training. One of the most proven supplements out there.

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Thorne Super EPA Cardiovascular Fish Oil

Thorne Super EPA Cardiovascular Fish Oil

Supports joint health, cardiovascular health, and recovery from training. Helps with inflammation and overall wellness so you stay mobile and recover faster.

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Thorne Magnesium Glycinate Supplement

Thorne Magnesium Glycinate Supplement

Helps with recovery, sleep quality, and muscle relaxation. Supports healthy metabolism, eases stress, and helps your body recover properly after workouts so you can keep pushing forward.

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Thorne Vitamin D 10,000 IU Supplement

Thorne Vitamin D 10,000 IU Supplement

Supports immune health, bone strength, and overall energy levels. Key foundations when you are training hard and staying active. Also helps with mood and recovery.

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Thorne Performance Boost Bundle Pre Workout

Thorne Performance Boost Bundle Pre Workout

Clean powerful boost of energy, strength, and focus. Great for heavy lifting or high intensity sessions. Gets you dialed in before training without jitters or crash afterward.

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Recovery Tools

Recover faster, move better, feel ready

TriggerPoint GRID 13-Inch Foam Roller

TriggerPoint GRID 13-Inch Foam Roller

Improves recovery, mobility, and loosens tight muscles after workouts. Breaks up knots, aids circulation, and works great for glutes, hips, and back after HIIT or strength sessions.

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TheraGun Relief Handheld Percussion Massage Gun

TheraGun Relief Handheld Percussion Massage Gun

Deep muscle relief that loosens tight spots, improves mobility, and speeds up recovery after tough training sessions. Easy to hold, quiet, and perfect for sore legs, glutes, and back.

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Therabody PowerDot 2.0 Duo Muscle Stimulator

Therabody PowerDot 2.0 Duo Muscle Stimulator

Speeds up recovery, soothes sore muscles, and boosts blood flow after heavy workouts or long training weeks. Compact and easy to use at home so you stay consistent with recovery.

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A Quick Note

Some links on this page are Amazon affiliate links, which means I may earn a small commission if you purchase through them at no extra cost to you. I only recommend products I have personally used or would use myself.

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