Your Home Gym, Three Ways
Every setup fits a standard 11' × 12' bedroom, rendered so you can see exactly what fits before you spend a dollar — including where the screen goes so I can coach you live from anywhere.
Training with me remotely? Set up your camera like the renderings show.
Each rendering shows where the screen goes: place your screen and camera so they can see your entire workout area with nothing blocking the view — that's how I check your form in real time. And if you already have a smart TV in the room, join our video session from it: the big screen makes my demonstrations and form corrections much easier to follow, and your phone or webcam can sit closer to act as the camera. The full-length mirror in each setup helps you self-check between sessions too.
The Starter Pack
Under $100Everything you need to start training today — fits beside your bed
You're brand new to home training, or you want a setup that disappears into a closet when you're done. This is the exact kit I start most online clients with — it covers strength, mobility, and recovery without taking over your bedroom.
Resistance Band Set
Your 'weights' — press, row, curl, and squat with variable resistance up to serious tension.
Hangs on a door hook
Glute / Loop Bands
Hip and glute activation, lateral walks, and knee-friendly lower-body work.
Fits in a drawer
Exercise Ball
Core work, seated support, wall squats, and stretching — the most underrated $25 in fitness.
Tucks in a corner
Foam Roller Set
Your recovery station. A few minutes after each session keeps you moving pain-free.
Slides under the bed
Exercise Mat
Your training surface — floor work, stretching, and core without slipping or bruised knees.
6' × 2' — rolls up
Screen on the right wall faces the whole mat — mirror up top for form checks
The same layout as a to-scale floor plan
The Builder
$600 – $1,000A real strength setup that still shares the room with your bed
You're consistent and ready to progress with real load. Adjustable dumbbells and a bench unlock nearly every strength movement, the TRX turns your door or ceiling anchor into a cable stack, and the BOSU keeps balance and core in the mix.
TRX Suspension Trainer
Rows, presses, core, and single-leg work anchored overhead or on any door. The most versatile piece per square foot.
Hangs from a door or anchor
BOSU Balance Trainer
Balance, stability, and core training — especially valuable for 50+ clients protecting their joints.
26" dome
Adjustable Dumbbells
A full dumbbell rack in the footprint of two shoeboxes — parked on their own mat so they always have a home.
2' × 1.5' mat spot
Adjustable Bench
Flat, incline, and seated positions for presses, rows, and step-ups. Folds upright when you're done.
4' × 1.5' (folds to stand)
TRX drops from overhead anchors, dumbbells park on the mat — screen faces the whole zone
The same layout as a to-scale floor plan
The Full Home Gym
$1,000 – $3,000A bright, dedicated room that replaces your gym membership
You've got a spare bedroom or garage bay and you're done commuting to train. Built around one all-in-one anchor that combines a squat rack, a cable machine, and an adjustable bench in a single footprint — no choosing between barbell strength and smooth, joint-friendly cable work. You get both.
All-In-One Home Gym (Rack + Cables + Bench)
The anchor — 3 machines in 1: a squat rack with pull-up bar, a dual-pulley cable machine with handles and attachments, and an adjustable bench. Squats, presses, pulldowns, rows, and pull-ups from one station.
6' × 4' + pull-up clearance
Adjustable Dumbbellsoptional
Carry them over from The Builder — the perfect complement to the big station for accessory work.
2' × 1.5'
Bright, dedicated setup — the screen faces the platform, mirror on the bottom wall
The same layout as a to-scale floor plan
Not Sure Which Setup Fits You?
Tell me your space, budget, and goals — I'll point you to exactly what to buy (and what to skip).
Book a Free Call