Live Private Training.
From Your Home.
For adults 55 to 75. I'm on video with you the whole session, coaching every rep. Not a PDF. Not an app that nags you. Me.
- Live on video with me for the full session
- Same days, same time, every week. You never train alone
- I set up your camera, space and gear with you. No tech skills needed
She Was Told She'd Never Golf Again.
She Won Two Tournaments.
Karen reached out not long after a back fusion. She's always been a mover. An avid golfer. The type of person who feels most like herself when she's active and outside doing what she loves.
She had just been cleared from physical therapy, but the message she walked away with was heavy. She was told she would probably never play golf at the same level again. Maybe not at all.
That first session, she cried.
Not because she was giving up. Because she was scared that the surgery was going to shrink her life into something she didn't want.
We decided right there that we were not going to let that happen.
For months we trained with one focus. Build her back up in a way that respected her body. We adjusted everything, stacked small wins, rebuilt strength, stability, and confidence. Step by step, she started trusting her body again.
Then eight months in, she sent me a photo I will never forget.
She entered a golf tournament. And she won.
A few months later, another trophy. We've been training for six years now.
Real Coaching That
Actually Works
I've been coaching for 12+ years. I didn't just study this. I've lived it. I know how to train you safely, and I know what actually works. Not just what looks good online.
I've lost both my parents. I know what's at stake when health slips. Now I help people stay strong enough to live the life they planned.
Simple. Honest. No BS. Just real coaching that works.
Built For
The Next 20 Years
You don't need a gym full of 25 year olds grunting at mirrors. You need a coach who shows up. Live. Every session.
Active Adults 55 to 75
You want to stay strong, steady and independent. Carry your own groceries. Get up off the floor. Keep up with the grandkids, and maybe beat them.
Far From a Good Gym
The nearest decent gym is a long drive, or there isn't one. The good trainers are in the city. You aren't. That's fine. I come to you.
Pain or Coming Back From Surgery
Your back, knees or shoulders have opinions. Or you just got cleared from PT and don't know what's safe. We rebuild you carefully, rep by rep.
From Start to Results
Simple process. No guesswork. And no tech skills required.
Book a Free Call
We talk about your goals, your history and what your body needs. No pressure. Just a real conversation.
Setup Call
I help you set up your camera, space and equipment. If you can answer a video call, you're qualified.
Train Live With Me
Same days, same time, every week. I'm on video with you for the whole session, coaching every rep.
Track and Adjust
Your plan lives in the app for solo days. Every month we review your progress and adjust the plan.
A Real Coach
In Your Living Room
Four simple steps. The hardest part is clicking the button below.
We Start With a Real Conversation
A free call to hear where you are, what hurts, and what you want to get back to. No generic plans. No guessing.
We Set Up Your Space Together
On our first call I help you sort out your camera, your space and your equipment. A living room and a few dumbbells go a long way.
You Train Live With Me
I'm on video with you for the full session. I watch every rep, fix your form, and get you through the workout. You're never figuring it out alone.
We Track, Adjust, and Keep Going
Your plan lives in the app for solo days, and you can text me anytime. Every month we review your progress and adjust the plan.
Real Results From Real People
Hear directly from clients who have transformed their lives
Bruce's Story
Video Testimonial
Chris's Story
Video Testimonial
Watch Client Story
Video Testimonial
Watch Client Story
Video Testimonial
"Training with Ben was transformational. Ben opened a window into a more holistic approach to training, fitness and health."
Uri V.
45+ Fitness Journey
"Ben took the time and care to develop a plan that was right for me, not only for weight loss and muscle gain, but for my long term health. I feel great and owe it to Ben."
Jeremy Anderson
Long Term Health Focus
"Ben is an outstanding trainer. He teaches you how to strengthen your body with exercise and nutrition, but also emphasizes the mental aspects of getting in shape."
Michael Kerman
Holistic Health
"I've noticed a big difference in muscle tone and weight. He's very knowledgeable in nutrition as well as fitness. He's helped me change my mindset and motivates me to finish a hard workout."
Katy Zins
Fitness Enthusiast
"Ben is the Best! He is great at keeping you on track with your nutrition and keeping yourself accountable. He honestly makes working out fun."
Shareece Clark
Accountability Champion
"I was hesitant to begin a fitness journey because of past injuries, joint problems, I had just had a baby 6 months prior, and was feeling incredibly insecure. Ben confidently said 'I hear you and I can help you.'"
Amanda Viernes
Postpartum Mom
Our Community in Action
Your Next 20 Years
Start With One Call
Book a free strategy call. We'll talk about your goals, your body and your schedule. If it's a fit, I'll tell you. If it's not, I'll tell you that too.
Book Your Free Strategy CallFree. No pressure. No credit card.
Rather write it down first? Fill out the intake form